Counselling for Mental Health
Our therapists provide a confidential space for you to navigate challenges, manage emotions, and develop effective coping strategies. Take the first step towards a healthier mind by accessing professional support from the comfort of your own space.
Our Specialists:
Appointment duration:
Appointment price:
£45
What To Expect From Your Online Therapy:
Your therapist will engage in active listening, offer guidance, and use evidence-based techniques to help you address your concerns and work towards your mental health goals. Approach therapy with an open mind and a willingness to explore your thoughts and emotions. Be prepared to discuss difficult topics honestly. Consider keeping a journal or taking notes during or after each session to track your progress and any insights or coping strategies your therapist suggests.
Treatment options may include but are not exclusive to:
- Cognitive behavioural therapy (CBT).
- Different forms of Psychotherapy.
- Referral to GP.
- Exposure response prevention (ERP)
- Self-talk
- External resources